Adding to the growing spotlight on the oral microbiome, The Sunday Times article, "What is the oral microbiome and how does it affect your health?" explores its crucial role in overall health.
Here is a brief summary:
- Oral microbiome's importance: Links between gum disease and conditions like diabetes, heart disease, Alzheimer’s, and cancer highlight its role in systemic health.
- Health risks: Bacteria from poor oral hygiene can cause inflammation, disrupt blood sugar, and spread to vital organs.
- Practical advice: Brush, floss, hydrate, and eat fibre-rich foods. Avoid sugar, and consider fermented foods to nourish beneficial bacteria.
- Toothpaste tips: Opt for fluoride or hydroxyapatite for enamel health and avoid sodium lauryl sulfate (SLS).
- Broader implications: Maintaining oral health can reduce chronic inflammation, improving overall health.
Laro's hydroxyapatite-based, SLS-free products fit naturally within this microbiome-friendly approach. Try them to elevate your routine!