In the latest Diary of a CEO episode, Steven Bartlett hosts Dr. Victoria Sampson, a leading expert in dental health and the oral microbiome, to explore the vital link between oral hygiene and systemic health. Dr. Sampson explains that the oral microbiome—a community of bacteria and microorganisms in the mouth—plays a significant role not only in dental health but also in influencing the body’s broader immune responses and inflammatory processes. Issues such as bleeding gums, often dismissed as minor, may be early indicators of more serious health risks, including cardiovascular diseases, diabetes, and certain cancers.
Dr. Sampson highlights how an imbalance in the oral microbiome, triggered by factors like poor oral hygiene or high-sugar diets, can lead to inflammation that impacts other parts of the body. Her research underscores that maintaining a healthy oral environment through regular dental care and possibly probiotics could be key to preventing systemic health problems. Bartlett and Dr. Sampson’s conversation sheds light on the potential of innovative dental practices to promote overall wellness and serves as a reminder of the powerful connections between oral and systemic health.
Dr. Sampson offers particularly interesting call-outs on specific practices to improve oral health. She advocates for using alcohol-free mouthwash, emphasizing that while traditional mouthwashes kill harmful bacteria, they also disrupt beneficial bacteria in the oral microbiome. Alcohol-free versions, she notes, are gentler on the mouth’s natural flora, supporting a balanced microbiome and reducing dry mouth—a common issue with alcohol-based rinses.
Additionally, Dr. Sampson highlights the benefits of hydroxyapatite, a mineral that is increasingly popular as a toothpaste ingredient. Unlike fluoride, hydroxyapatite is biocompatible with the teeth's natural structure and can help remineralize enamel without potential toxicity. This mineral not only strengthens teeth but also offers a safer, more natural alternative for enhancing dental health, supporting the microbiome, and reducing sensitivity, making it a valuable tool in preventive dental care.
Try out some of this advice with Laro's Signature oral care range, and let us know what you think!